Making Hearty Chili in the Crockpot

If you are looking for new and simple ideas for a tasty meal, or you simply do not have a lot of time to spend preparing dinner, cooking in the crockpot can be the ideal solution. There are many delicious recipes using a crockpot including countless varieties of chili, a classic dish that can be … Continue reading “Making Hearty Chili in the Crockpot”

If you are looking for new and simple ideas for a tasty meal, or you simply do not have a lot of time to spend preparing dinner, cooking in the crockpot can be the ideal solution.


There are many delicious recipes using a crockpot including countless varieties of chili, a classic dish that can be made in numerous, interesting ways. Also, other recipes for stovetop chili can easily be adapted to work with crockpots.

When it comes to making chili inside of the crockpot, very little preparation is needed and most of the ingredients are usually added in together all at once. Meats such as beef, chicken, and turkey can be browned quickly in a saucepan and then drained of all the grease before adding to the crockpot.

For a complete meal, cook your chili in the crockpot and then serve over rice, potatoes, or along with a salad and rolls or bread topped with butter and garlic. Or, if you are having a party or having some friends over for a casual get together, make a few different types of chili, in different crockpots, of course.

Have fun with your chili recipes and remember that the traditional, red tomato sauce does not always have to be used to create a delicious meal. With some boneless chicken and chicken bouillon or broth, your favorite white beans, seasonings, and extras such as cheese, rice, and vegetables you can make a hearty chicken chili right in the crockpot.
Crockpot White Chicken Chili Recipe
What You Need

  • 2 cups chicken, cooked and diced or shredded
  • 1/4 cup onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can or 1-1/2 cups chicken broth
  • 1 cup frozen corn
  • 2 cans cannellini beans (white kidney beans), drained
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon lemon juice
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon ground cumin
  • 1 cup shredded sharp cheddar cheese

How to Make It
Add all of the ingredients to the crockpot and cook on the low setting for 6 to 8 hours.
Serve alone, with your favorite tortilla chips, over white rice, or mashed potatoes. Top each serving with some shredded cheddar cheese and add condiments such as sour cream and salsa.

Other cheeses you may want to consider for your white chili are Monterey, spicy pepper jack, or Swiss.
This white chili recipe, like many others meant for the crockpot, is quite versatile. You can substitute ingredients you do not really care for while adding your own favorites to the list. For instance, you may prefer other types of beans instead of the cannellini variety such as great northern white beans, or you may want to add some extra flavor using green chili peppers, jalapenos, or different seasonings.

Even vegetarians will enjoy this white chili recipe by substituting the chicken and chicken broth with another protein such as soy or tofu or perhaps extra vegetables. On the other hand, simply omit the meat products as the beans offer both texture and protein.

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How to Make Baby Food in a Crockpot

Commercial baby food seems to be the baby food of choice but it contains various preservatives and costs more than the homemade equivalent. If you have a slow cooker and a blender, you can make your own. Buy good quality ingredients for making baby purees, especially if you are going to freeze them.


A lot of people make crockpot recipes regularly but still buy canned products for their baby. However, homemade recipes beat store-bought food hands-down every time, whether that is baby food or food for the grownups.

If you have never thought about using the slow cooker to make purees for your little one, it is a great time to start experimenting. All you need is a slow cooker, some vegetables, some water, and a blender. You can use any vegetables you like and frozen ones work as well as fresh ones. You will already know which vegetables your baby seems to prefer.

Easy Carrot Puree
Most babies like carrots and you can get organic ones. This is a good recipe to make a lot of, because it freezes well and slow cooks well too. Wash your carrots and peel them to remove the skin as well as any traces of pesticide residue and bacteria, which might be lurking on it.

Put the peeled carrots in your slow cooker and add enough water to come halfway up them. Cook on high for three or four hours, or until you can pierce the biggest carrot with a fork.

Process them in a food processor or blender and do not worry if you get some of the water in with them. When then blender is three quarters full with carrots, add some of the cooking water and process them until the texture is smooth.

For older babies, you might want a chunkier consistency. This mixture will keep in the refrigerator for a couple of days or you can freeze it in tightly sealed, freezer-safe containers. Thaw the carrot puree by holding the container under warm running water or leave one in the refrigerator overnight.

Other Vegetable Baby Foods
You can make baby purees with other vegetables too. For a change to the carrot puree, wash some sweet potatoes and yellow squash. Cut them into chunks and add them to the crockpot with some frozen green beans.

Frozen vegetables are quite healthy because they are picked at the optimum time of ripeness and the nutrients are preserved when they are flash frozen. Add enough water to come halfway up the vegetables and cook on high for two or three hours, or until everything is tender.

You can blend the puree with an immersion blender, a food processor, or a conventional blender. You might need to add some water and, if so, add it gradually so you do not accidentally add too much. You can freeze the resulting puree in ice cube trays. When the cubes are set, you can empty them into freezer bags. Alternatively, use tightly sealed, freezer-safe plastic containers.

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How to Make a Sweet and Sour Chicken Stew in the Crockpot

Chicken is easy to work with because it is so versatile. You can make really mild-flavored and delicate dishes or you can make bold ones with plenty of heat and fire. Chicken suits both of these flavors and everything in between.


This is why poultry features in so many Asian style recipes. It suits sweet flavors as well as savory ones and dishes like lemon chicken, which tend to be really sweet, are totally delicious. Not all meats suit a very sweet flavor but chicken is quite unique in that you can use pretty much any seasonings or sauce and it complements the flavor.

Adding an Asian Flavor to A Classic Crockpot Recipe
Stews and casseroles are crockpot classics but adding a sweet and sour flavor to a stew gives it a new, exciting dimension and will make a change from basic poultry stew recipes, which only feature the bird, vegetables, broth and perhaps some herbs. This vibrant sweet and sour stew will appeal to all ages, old and young, and is suitable to serve at any occasion.

The following recipe is simple to make and using a crockpot means the flavors will combine extra well. The bell peppers are added near the end so they come out crunchy rather than soggy. You can add chopped fresh asparagus instead of bell pepper if you like.

With the exception of dense vegetables like carrots and potatoes, vegetables do not need a lot of time to soften so a lot of crockpot recipes are made in two stages, with the dense vegetables and meat going in first and cooking in the sauce, and then the other vegetables being added later. This means everything will be done at the same time and nothing will be undercooked or overcooked.

Leave this recipe cooking all day while you are out at work and you will come home to a kitchen, which smells amazing, and a meal, which is nearly ready to eat. You just need to throw in the bell peppers and noodles for half an hour.

This recipe is great for feeding a hungry family and because it contains poultry, vegetables, a sauce and noodles, it is a one-pot meal and you do not need to serve anything with it.
What you will need:

  • 18 oz jar sweet and sour sauce
  • 1 1/2 lbs boneless, skinless chicken breasts
  • 1 cup thin egg noodles
  • 1 chopped yellow bell pepper
  • 1 chopped red bell pepper
  • 8 oz can pineapple tidbits
  • 1 chopped onion
  • 9 oz baby carrots
  • 2 tablespoons cornstarch
  • 1 tablespoon finely diced ginger root
  • 13 oz can chicken broth

How to make it:
Cut the bird into one inch pieces, then add it to a four or five quart crockpot with the onion, carrots, water, broth, sweet and sour sauce and ginger. Cover the slow cooker and cook for seven or eight hours on low or until the chicken is cooked and the vegetables are tender.

Drain the pineapple tidbits and combine the juice with the cornstarch to get a smooth mixture. Stir this into the chicken mixture in the slow cooker. Stir in the bell peppers, noodles, and pineapple. Cover the crockpot and cook the stew for half an hour on high or until the vegetables are al dente and the noodles are cooked.

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Fitness for Men and the Foods You Eat

If you are wondering if there are foods that complement your men’s fitness program, the answer is Y-E-S.
But before I even discuss the foods, you should be prepared about the different advices that you receive about eating from various sources. There are nutritionists who advice eating in smaller meals of about 6 to 8 times daily. Some nutritionists advise eating three regular meals every day. There are so many advices that most people end up getting confused.


Well, one thing is for sure, ‘one size fits all’ is not applicable to fitness for men. Body composition varies from one man to another so the times that you have to eat will depend on your requirements and fitness goals.
It would be best to stick to the basic if you are not sure what to do. Eat three full meals i.e. breakfast, lunch and dinner. You may also have a light snack in between if you want.
Going back to the question, what are the specific foods that may complement your workout and help you achieve optimal results?

#1: Protein
Protein is an important nutrient for your fitness diet as it increases the metabolic rate of the body. A higher metabolic rate basically means getting fit faster and easier. Apart from that, protein also helps in building leaner and stronger muscles. Some sources of protein include lean meat like chicken, beef, turkey, pork and lamb. Tuna, eggs and walnut are also rich in protein.

Knowing to eat the right types of meat is equally important to knowing how to cook them. The best way to cook them is grilling instead of frying. If for some reason you still have to fry the meat, you will need oil and seasoning. It would be better to add olive oil as it contains healthy fat. The same goes with seasoning wherein it should contain less sugar otherwise your fitness goals will be defeated. Avoid marinating your meat as much as possible, especially those that contain brown sugar and corn syrup.

#2: Fresh vegetables
Fitness gurus will definitely tell you the importance of eating fresh vegetables. Vegetables contain vitamins that are needed for the body to function properly. Vegetables also contain fiber which helps in improving digestion.

There are many vegetables to choose from and include in your fitness for men program. The more colors you incorporate, the better. Beans, squash, tomatoes and bell peppers are some of the most nutritious vegetables.
Vegetables can be eaten raw but if you want to cook them, prefer grilling over boiling or steaming as the last two cooking processes take away the nutrient contents of the vegetable.

#3: Fresh fruits
Vegetables and fresh fruits go hand in hand. There is an emphasis on ‘fresh’ because canned fruits contain high levels of sugar, which is harmful to the body.

Fresh fruit choices are endless from apples, peach, pineapple, pear, banana to different kinds of berries like strawberry and blueberry.

These were the three food groups that is highly recommended in our fitness program. On the other hand, there are food groups that you must avoid:

#4: Dairy products
While dairy products are beneficial, some contain fats and sugar. You have to avoid eating these unless you are under a highly intense fitness program, and are performing fitness exercises that can compensate for the consumption of the extra fat.
Dairy products that you should limit are milk, yogurt and cheese.

#5: Particular carbohydrate-rich foods
Some foods rich in carbohydrates are usually loaded with sugar and empty calories. These are mainly starches which are converted into fat when stored in the body. The fat converting process could be more profound if you are living a sedentary lifestyle.

Some of these carbohydrate-rich foods are pasta, rice, bread, cereal and potatoes. Fried carbohydrates like French fries and hash browns are even more harmful the body and must be completely avoided.

James Stevens is a Men’s Fitness Expert who has helped 1,000’s of men reach their fitness goals. Whether it be Men’s Fitness Program, Nutrition, Healthy Fitness or Healthy Weight Loss. James can provide you with the expert guidance you desire to reach your Ideal Fitness goals.

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What Causes Belly Fat in Women? The 5 Main Causes of Stomach Fat You Need to Be Aware Of

If you’re one of the many women who constantly struggle with belly fat, then learning what causes belly fat in women could help you in controlling and reducing the amount of fat in your stomach area. Not only will losing belly fat make your appearance attractive again, but it also has considerable benefits to your health since stomach fat can cause many health problems. Here are 5 main things that cause belly fat in women.
Poor diet – Diet that’s made up of mainly processed food is a major cause of belly fat. In addition, consuming foods that are high in carbs and fat can also contribute heavily to stomach fat. So try to maintain a healthy and balanced diet if you really want to get rid of stomach fat.

Belly Fat in Women

Lack of exercise – Regular exercise burns extra calories and fat. Plus, it keeps your body, especially your heart, healthy. A lack of exercise causes belly fat in women because if you lack exercise, your calorie intake won’t get burned and will instead turn into stored fat, including stomach fat.

Genetics – Genetics and hereditary traits play an important role in your body’s appearance. Some women have large frames, while others have small frames. And some women store excess fat in the thighs and buttocks, while others store it in the stomach area. So if you find yourself tend to store fat in the midsection area, genetics might have something to do with it.

Stress – People experience stress daily since it’s a natural part of everyday life. But a high level of stress can cause you body to store more fat than usual. When you’re highly stressed, your body tends to release more cortisol and insulin, which can cause you to feel hungrier and crave more sugar. So try to maintain a healthy level of stress in your life so that you can start to lose fat in the stomach area.

Slow metabolism – Some women naturally have slower metabolism, which tends to get even slower when they get older. Slower metabolism is actually your body natural mechanism to help fight starvation, but it causes belly fat in women because it makes your body store fat more easily, especially if you don’t have a healthy eating and exercise habit.

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