How to Make a Sweet and Sour Chicken Stew in the Crockpot

Chicken is easy to work with because it is so versatile. You can make really mild-flavored and delicate dishes or you can make bold ones with plenty of heat and fire. Chicken suits both of these flavors and everything in between. This is why poultry features in so many Asian style recipes. It suits sweet … Continue reading “How to Make a Sweet and Sour Chicken Stew in the Crockpot”

Chicken is easy to work with because it is so versatile. You can make really mild-flavored and delicate dishes or you can make bold ones with plenty of heat and fire. Chicken suits both of these flavors and everything in between.

Crockpot

This is why poultry features in so many Asian style recipes. It suits sweet flavors as well as savory ones and dishes like lemon chicken, which tend to be really sweet, are totally delicious. Not all meats suit a very sweet flavor but chicken is quite unique in that you can use pretty much any seasonings or sauce and it complements the flavor.

Adding an Asian Flavor to A Classic Crockpot Recipe
Stews and casseroles are crockpot classics but adding a sweet and sour flavor to a stew gives it a new, exciting dimension and will make a change from basic poultry stew recipes, which only feature the bird, vegetables, broth and perhaps some herbs. This vibrant sweet and sour stew will appeal to all ages, old and young, and is suitable to serve at any occasion.

The following recipe is simple to make and using a crockpot means the flavors will combine extra well. The bell peppers are added near the end so they come out crunchy rather than soggy. You can add chopped fresh asparagus instead of bell pepper if you like.

With the exception of dense vegetables like carrots and potatoes, vegetables do not need a lot of time to soften so a lot of crockpot recipes are made in two stages, with the dense vegetables and meat going in first and cooking in the sauce, and then the other vegetables being added later. This means everything will be done at the same time and nothing will be undercooked or overcooked.

Leave this recipe cooking all day while you are out at work and you will come home to a kitchen, which smells amazing, and a meal, which is nearly ready to eat. You just need to throw in the bell peppers and noodles for half an hour.

This recipe is great for feeding a hungry family and because it contains poultry, vegetables, a sauce and noodles, it is a one-pot meal and you do not need to serve anything with it.
What you will need:

  • 18 oz jar sweet and sour sauce
  • 1 1/2 lbs boneless, skinless chicken breasts
  • 1 cup thin egg noodles
  • 1 chopped yellow bell pepper
  • 1 chopped red bell pepper
  • 8 oz can pineapple tidbits
  • 1 chopped onion
  • 9 oz baby carrots
  • 2 tablespoons cornstarch
  • 1 tablespoon finely diced ginger root
  • 13 oz can chicken broth

How to make it:
Cut the bird into one inch pieces, then add it to a four or five quart crockpot with the onion, carrots, water, broth, sweet and sour sauce and ginger. Cover the slow cooker and cook for seven or eight hours on low or until the chicken is cooked and the vegetables are tender.

Drain the pineapple tidbits and combine the juice with the cornstarch to get a smooth mixture. Stir this into the chicken mixture in the slow cooker. Stir in the bell peppers, noodles, and pineapple. Cover the crockpot and cook the stew for half an hour on high or until the vegetables are al dente and the noodles are cooked.

Article Source: http://EzineArticles.com/expert/Christine_Szalay_Kudra/73485

Fitness for Men and the Foods You Eat

If you are wondering if there are foods that complement your men’s fitness program, the answer is Y-E-S.
But before I even discuss the foods, you should be prepared about the different advices that you receive about eating from various sources. There are nutritionists who advice eating in smaller meals of about 6 to 8 times daily. Some nutritionists advise eating three regular meals every day. There are so many advices that most people end up getting confused.

Fitness

Well, one thing is for sure, ‘one size fits all’ is not applicable to fitness for men. Body composition varies from one man to another so the times that you have to eat will depend on your requirements and fitness goals.
It would be best to stick to the basic if you are not sure what to do. Eat three full meals i.e. breakfast, lunch and dinner. You may also have a light snack in between if you want.
Going back to the question, what are the specific foods that may complement your workout and help you achieve optimal results?

#1: Protein
Protein is an important nutrient for your fitness diet as it increases the metabolic rate of the body. A higher metabolic rate basically means getting fit faster and easier. Apart from that, protein also helps in building leaner and stronger muscles. Some sources of protein include lean meat like chicken, beef, turkey, pork and lamb. Tuna, eggs and walnut are also rich in protein.

Knowing to eat the right types of meat is equally important to knowing how to cook them. The best way to cook them is grilling instead of frying. If for some reason you still have to fry the meat, you will need oil and seasoning. It would be better to add olive oil as it contains healthy fat. The same goes with seasoning wherein it should contain less sugar otherwise your fitness goals will be defeated. Avoid marinating your meat as much as possible, especially those that contain brown sugar and corn syrup.

#2: Fresh vegetables
Fitness gurus will definitely tell you the importance of eating fresh vegetables. Vegetables contain vitamins that are needed for the body to function properly. Vegetables also contain fiber which helps in improving digestion.

There are many vegetables to choose from and include in your fitness for men program. The more colors you incorporate, the better. Beans, squash, tomatoes and bell peppers are some of the most nutritious vegetables.
Vegetables can be eaten raw but if you want to cook them, prefer grilling over boiling or steaming as the last two cooking processes take away the nutrient contents of the vegetable.

#3: Fresh fruits
Vegetables and fresh fruits go hand in hand. There is an emphasis on ‘fresh’ because canned fruits contain high levels of sugar, which is harmful to the body.

Fresh fruit choices are endless from apples, peach, pineapple, pear, banana to different kinds of berries like strawberry and blueberry.

These were the three food groups that is highly recommended in our fitness program. On the other hand, there are food groups that you must avoid:

#4: Dairy products
While dairy products are beneficial, some contain fats and sugar. You have to avoid eating these unless you are under a highly intense fitness program, and are performing fitness exercises that can compensate for the consumption of the extra fat.
Dairy products that you should limit are milk, yogurt and cheese.

#5: Particular carbohydrate-rich foods
Some foods rich in carbohydrates are usually loaded with sugar and empty calories. These are mainly starches which are converted into fat when stored in the body. The fat converting process could be more profound if you are living a sedentary lifestyle.

Some of these carbohydrate-rich foods are pasta, rice, bread, cereal and potatoes. Fried carbohydrates like French fries and hash browns are even more harmful the body and must be completely avoided.

James Stevens is a Men’s Fitness Expert who has helped 1,000’s of men reach their fitness goals. Whether it be Men’s Fitness Program, Nutrition, Healthy Fitness or Healthy Weight Loss. James can provide you with the expert guidance you desire to reach your Ideal Fitness goals.

Article Source: http://EzineArticles.com/expert/James_Sia_Stevens/1437266

What Causes Belly Fat in Women? The 5 Main Causes of Stomach Fat You Need to Be Aware Of

If you’re one of the many women who constantly struggle with belly fat, then learning what causes belly fat in women could help you in controlling and reducing the amount of fat in your stomach area. Not only will losing belly fat make your appearance attractive again, but it also has considerable benefits to your health since stomach fat can cause many health problems. Here are 5 main things that cause belly fat in women.
Poor diet – Diet that’s made up of mainly processed food is a major cause of belly fat. In addition, consuming foods that are high in carbs and fat can also contribute heavily to stomach fat. So try to maintain a healthy and balanced diet if you really want to get rid of stomach fat.

Belly Fat in Women

Lack of exercise – Regular exercise burns extra calories and fat. Plus, it keeps your body, especially your heart, healthy. A lack of exercise causes belly fat in women because if you lack exercise, your calorie intake won’t get burned and will instead turn into stored fat, including stomach fat.

Genetics – Genetics and hereditary traits play an important role in your body’s appearance. Some women have large frames, while others have small frames. And some women store excess fat in the thighs and buttocks, while others store it in the stomach area. So if you find yourself tend to store fat in the midsection area, genetics might have something to do with it.

Stress – People experience stress daily since it’s a natural part of everyday life. But a high level of stress can cause you body to store more fat than usual. When you’re highly stressed, your body tends to release more cortisol and insulin, which can cause you to feel hungrier and crave more sugar. So try to maintain a healthy level of stress in your life so that you can start to lose fat in the stomach area.

Slow metabolism – Some women naturally have slower metabolism, which tends to get even slower when they get older. Slower metabolism is actually your body natural mechanism to help fight starvation, but it causes belly fat in women because it makes your body store fat more easily, especially if you don’t have a healthy eating and exercise habit.

Article Source: http://EzineArticles.com/expert/Paul_Kercher/382373

How to Lose Belly Fat and Lose Weight

Almost any dieter will tell you that the part that they totally hate on their body is their belly. Belly fat is not only the least loved area on the body but is also a danger point for your body. Medical advisors have really begun sounding alarms about the health dangers of carrying around too much belly fat. These health dangers include obesity, diabetes and high cholesterol.

Lose Belly Fat and Lose Weight

Belly Fat
But what exactly is belly fat. Belly fat is that extra layer of fat that is covering the abdominal area, it is stored energy. And unfortunately what you have been told to get rid of belly fat just does not work. Doing a hundred sit ups or crunches every day will not burn enough calories to get rid of that belly fat and cause significant weight loss to your stomach or waistline.

Eat More Protein
If you notice that you have a stubborn belly fat it might be that you have been consuming the wrong kind of foods. The correct meal to eat is to add more protein to your diet. Good protein consist of chicken, turkey, more fish, milk but not whole milk but low fat, cheese again low fat, eggs and definitely more vegetables. Even though you might have heard that fat and oil is bad, not all oils are bad. Try to use more olive oil in your meals but cut down on cooking with it but rather add a tablespoon to your prepared meal.

Exercise
This exercise does not include crunches or sit ups. But if you can maintain a consistent 30 minutes exercise plan for at least 5 days per week you will see a difference in your belly fat. Try doing pelvic exercises to tighten your stomach muscles instead of doing crunches that does not work. An excellent exercise for belly fat is actually walking. If you can engage in 30 minutes of brisk walking and getting up that heart rate you should be at the level where you are charging your metabolism and getting it to burn some calories.

Cut Portion Size In Two
Most meals that you are eating are enough to feed two persons rather than one. If you can get into the habit of constantly cutting your meals in half especially when you go out to eat, you would soon see a change in the way how your jeans fit around your belly area.

Lessen Sweet Beverage Intake
Drinking sweet beverages such as juices, pop, milk drink such as that popular icy coffee drink will certainly have an impact on your mid section. Try to avoid these when you are trying to lose belly fat instead of consuming juices and soda try having a glass of water with lemon. This will definitely keep you hydrated and give you a new twist in taste.

If you are trying to lose the belly fat you will have to realize that you will have to eliminate some foods that you have been eating on a daily basis.

Article Source: http://EzineArticles.com/expert/Jackie_Reid/194264

Achieve Belly Fat Weight Loss – 3 Easy Fat Loss Tips

Can belly fat weight loss be achieved easily? Yes, it can provided you follow the right course of action. Probably the most unsightly appearance a person’s physique could embody is the presence of fat in the stomach region. It is no secret that belly fat can dramatically detract from a person’s appearance because it is pretty difficult to hide the collection of fat stores at the epicenter of a person’s torso. That is why the development of excess belly fat leads many to seek weight loss solutions to the problem. Now, while it is definitely wise to explore weight loss strategies to eliminate belly fat, it is important to go about losing weight in the right manner.
Belly Fat Weight Loss

1. It is necessary to understand from the outset that belly fat weight loss cannot be achieved through spot reduction
In other words, it would not be correct to assume that if you performed a ton of sit up exercises, you would experience belly fat weight loss. What you would experience would be the enhanced development of the ab muscles and an overall reduction of fat throughout the body. These are certainly good things and that is why ab exercises are recommended. But, abdominal exercises alone will not lead to belly fat weight loss. That is just not how the body’s metabolism works.

2. So, what needs to be done to eliminate the collection of fat in the abdominal region?
The strategy for belly fat loss is the same as weight loss in any other region of the body. Namely, you would need to take part in an overall, comprehensive diet and exercise program. This means you will need to eat sensibly, perform cardiovascular exercises, and lift weights. Such a three pronged approach will definitely lead to an improved appearance and belly fat weight loss.

3. Does this mean you need to ignore all targeted and specialized abdominal workouts?
No, no one is suggesting this. Abdominal workouts can deliver excellent results provided you are consistent with the exercises. Over time, you ab exercises will develop the lean and defined six pack that so many people desire. As your body fat percentage lowers, the ab muscles will become more and more visible delivering the appearance you truly desire. However, they will never become visible if you do not get your diet under control and start eliminating body fat. This is where a sensible diet plan comes into play and one of the most sensible is the Fat Loss 4 Idiots Diet. This is a very basic diet plan that has delivered successful results to scores of people.

In addition to the aforementioned diet, a great deal of cardio work will help as well. Cardio burns calories and this leads to a reduction in body fat. As previously mentioned, this will contribute to the appearance of the ab muscles and that is why the value of cardiovascular exercises should never be overlooked either.

Article Source: http://EzineArticles.com/expert/Peter_Skotnicky/315137