Poor diet – Diet that’s made up of mainly processed food is a major cause of belly fat. In addition, consuming foods that are high in carbs and fat can also contribute heavily to stomach fat. So try to maintain a healthy and balanced diet if you really want to get rid of stomach fat.
Lack of exercise – Regular exercise burns extra calories and fat. Plus, it keeps your body, especially your heart, healthy. A lack of exercise causes belly fat in women because if you lack exercise, your calorie intake won’t get burned and will instead turn into stored fat, including stomach fat.
Genetics – Genetics and hereditary traits play an important role in your body’s appearance. Some women have large frames, while others have small frames. And some women store excess fat in the thighs and buttocks, while others store it in the stomach area. So if you find yourself tend to store fat in the midsection area, genetics might have something to do with it.
Stress – People experience stress daily since it’s a natural part of everyday life. But a high level of stress can cause you body to store more fat than usual. When you’re highly stressed, your body tends to release more cortisol and insulin, which can cause you to feel hungrier and crave more sugar. So try to maintain a healthy level of stress in your life so that you can start to lose fat in the stomach area.
Slow metabolism – Some women naturally have slower metabolism, which tends to get even slower when they get older. Slower metabolism is actually your body natural mechanism to help fight starvation, but it causes belly fat in women because it makes your body store fat more easily, especially if you don’t have a healthy eating and exercise habit.
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