What Causes Belly Fat in Women? The 5 Main Causes of Stomach Fat You Need to Be Aware Of

If you’re one of the many women who constantly struggle with belly fat, then learning what causes belly fat in women could help you in controlling and reducing the amount of fat in your stomach area. Not only will losing belly fat make your appearance attractive again, but it also has considerable benefits to your … Continue reading “What Causes Belly Fat in Women? The 5 Main Causes of Stomach Fat You Need to Be Aware Of”

If you’re one of the many women who constantly struggle with belly fat, then learning what causes belly fat in women could help you in controlling and reducing the amount of fat in your stomach area. Not only will losing belly fat make your appearance attractive again, but it also has considerable benefits to your health since stomach fat can cause many health problems. Here are 5 main things that cause belly fat in women.
Poor diet – Diet that’s made up of mainly processed food is a major cause of belly fat. In addition, consuming foods that are high in carbs and fat can also contribute heavily to stomach fat. So try to maintain a healthy and balanced diet if you really want to get rid of stomach fat.

Belly Fat in Women

Lack of exercise – Regular exercise burns extra calories and fat. Plus, it keeps your body, especially your heart, healthy. A lack of exercise causes belly fat in women because if you lack exercise, your calorie intake won’t get burned and will instead turn into stored fat, including stomach fat.

Genetics – Genetics and hereditary traits play an important role in your body’s appearance. Some women have large frames, while others have small frames. And some women store excess fat in the thighs and buttocks, while others store it in the stomach area. So if you find yourself tend to store fat in the midsection area, genetics might have something to do with it.

Stress – People experience stress daily since it’s a natural part of everyday life. But a high level of stress can cause you body to store more fat than usual. When you’re highly stressed, your body tends to release more cortisol and insulin, which can cause you to feel hungrier and crave more sugar. So try to maintain a healthy level of stress in your life so that you can start to lose fat in the stomach area.

Slow metabolism – Some women naturally have slower metabolism, which tends to get even slower when they get older. Slower metabolism is actually your body natural mechanism to help fight starvation, but it causes belly fat in women because it makes your body store fat more easily, especially if you don’t have a healthy eating and exercise habit.

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How to Lose Belly Fat and Lose Weight

Almost any dieter will tell you that the part that they totally hate on their body is their belly. Belly fat is not only the least loved area on the body but is also a danger point for your body. Medical advisors have really begun sounding alarms about the health dangers of carrying around too much belly fat. These health dangers include obesity, diabetes and high cholesterol.

Lose Belly Fat and Lose Weight

Belly Fat
But what exactly is belly fat. Belly fat is that extra layer of fat that is covering the abdominal area, it is stored energy. And unfortunately what you have been told to get rid of belly fat just does not work. Doing a hundred sit ups or crunches every day will not burn enough calories to get rid of that belly fat and cause significant weight loss to your stomach or waistline.

Eat More Protein
If you notice that you have a stubborn belly fat it might be that you have been consuming the wrong kind of foods. The correct meal to eat is to add more protein to your diet. Good protein consist of chicken, turkey, more fish, milk but not whole milk but low fat, cheese again low fat, eggs and definitely more vegetables. Even though you might have heard that fat and oil is bad, not all oils are bad. Try to use more olive oil in your meals but cut down on cooking with it but rather add a tablespoon to your prepared meal.

This exercise does not include crunches or sit ups. But if you can maintain a consistent 30 minutes exercise plan for at least 5 days per week you will see a difference in your belly fat. Try doing pelvic exercises to tighten your stomach muscles instead of doing crunches that does not work. An excellent exercise for belly fat is actually walking. If you can engage in 30 minutes of brisk walking and getting up that heart rate you should be at the level where you are charging your metabolism and getting it to burn some calories.

Cut Portion Size In Two
Most meals that you are eating are enough to feed two persons rather than one. If you can get into the habit of constantly cutting your meals in half especially when you go out to eat, you would soon see a change in the way how your jeans fit around your belly area.

Lessen Sweet Beverage Intake
Drinking sweet beverages such as juices, pop, milk drink such as that popular icy coffee drink will certainly have an impact on your mid section. Try to avoid these when you are trying to lose belly fat instead of consuming juices and soda try having a glass of water with lemon. This will definitely keep you hydrated and give you a new twist in taste.

If you are trying to lose the belly fat you will have to realize that you will have to eliminate some foods that you have been eating on a daily basis.

Article Source: http://EzineArticles.com/expert/Jackie_Reid/194264

Achieve Belly Fat Weight Loss – 3 Easy Fat Loss Tips

Can belly fat weight loss be achieved easily? Yes, it can provided you follow the right course of action. Probably the most unsightly appearance a person’s physique could embody is the presence of fat in the stomach region. It is no secret that belly fat can dramatically detract from a person’s appearance because it is pretty difficult to hide the collection of fat stores at the epicenter of a person’s torso. That is why the development of excess belly fat leads many to seek weight loss solutions to the problem. Now, while it is definitely wise to explore weight loss strategies to eliminate belly fat, it is important to go about losing weight in the right manner.
Belly Fat Weight Loss

1. It is necessary to understand from the outset that belly fat weight loss cannot be achieved through spot reduction
In other words, it would not be correct to assume that if you performed a ton of sit up exercises, you would experience belly fat weight loss. What you would experience would be the enhanced development of the ab muscles and an overall reduction of fat throughout the body. These are certainly good things and that is why ab exercises are recommended. But, abdominal exercises alone will not lead to belly fat weight loss. That is just not how the body’s metabolism works.

2. So, what needs to be done to eliminate the collection of fat in the abdominal region?
The strategy for belly fat loss is the same as weight loss in any other region of the body. Namely, you would need to take part in an overall, comprehensive diet and exercise program. This means you will need to eat sensibly, perform cardiovascular exercises, and lift weights. Such a three pronged approach will definitely lead to an improved appearance and belly fat weight loss.

3. Does this mean you need to ignore all targeted and specialized abdominal workouts?
No, no one is suggesting this. Abdominal workouts can deliver excellent results provided you are consistent with the exercises. Over time, you ab exercises will develop the lean and defined six pack that so many people desire. As your body fat percentage lowers, the ab muscles will become more and more visible delivering the appearance you truly desire. However, they will never become visible if you do not get your diet under control and start eliminating body fat. This is where a sensible diet plan comes into play and one of the most sensible is the Fat Loss 4 Idiots Diet. This is a very basic diet plan that has delivered successful results to scores of people.

In addition to the aforementioned diet, a great deal of cardio work will help as well. Cardio burns calories and this leads to a reduction in body fat. As previously mentioned, this will contribute to the appearance of the ab muscles and that is why the value of cardiovascular exercises should never be overlooked either.

Article Source: http://EzineArticles.com/expert/Peter_Skotnicky/315137

How to Make a Crockpot Vegetarian Gumbo

A gumbo is a dish from New Orleans, Louisiana. It is a soup or stew and it is made mainly with broth, meat or fish and vegetables. Shellfish, poultry, or smoked pork can be used to make this exciting recipe. Duck, quail, chicken, crab, shrimp, or spicy sausage are popular additions but it is also possible to make a vegetarian version of this dish which is just as flavorful as a meat, poultry or fish-based variation. Other varieties include chicken and sausage, squirrel, rabbit, greens with or without meat, alligator, turkey and sausage and crawfish.

Crockpot Vegetarian Gumbo

Bell pepper, onion, and celery feature in almost all gumbo recipes and okra is also a popular addition, especially if you are making a traditional dish. This meal is enjoyed throughout the year but it is especially popular in the wintertime.

This dish can be served with boiled or steamed rice and it makes a satisfying lunch or dinner. It is up to you whether you serve a little rice or a lot. Another possible side dish would be potato salad and this can be served instead of the rice. The German immigrants to New Orleans in the 1800s would have preferred potato salad to rice. Baked sweet potatoes, crackers, or fresh New Orleans style French baguettes are other possibilities.

Gumbo is a fusion meal. It was created in New Orleans, Louisiana, and you can trace the broth back to French bouillabaisse, the use of bell pepper, onion, and celery to Spanish cuisine and the use of sassafras leaves to Native American cooking.

Some recipes use okra to thicken them and others use sassafras powder. Okra used to only be available at certain times of the year. Cajun gumbos are made with a dark roux and do not call for tomatoes. Creole gumbos feature tomatoes because of the many Italian immigrants in the city.

Recipe for Vegetable Gumbo
The following recipe serves four to six people and the combination of fresh vegetables, spices, and herbs is amazing. You can use canned tomatoes and canned or thawed okra if you need to. Also, canned or thawed corn is fine to use here.
What you will need:

  • 1 minced garlic clove
  • 1/4 cup chopped green bell pepper
  • Tabasco sauce, to taste
  • 2 tablespoons chopped fresh parsley
  • 1 cup vegetable broth
  • 1 lb chopped fresh tomatoes
  • 1/2 chopped onion
  • 1 lb sliced fresh okra
  • 1/4 teaspoon paprika
  • 2 cups cooked corn kernels
  • 1 tablespoon minced fresh basil
  • Nonstick vegetable cooking spray
  • 2 chopped stalks celery
  • Salt and black pepper, to taste

How to make it:
Add the garlic, celery, onion, broth, and green bell pepper to your slow cooker. Cover and cook for three or four hours on “low.” Add the tomatoes, corn, okra, and about quarter of a teaspoon of Tabasco sauce. Add the basil, parsley, paprika, salt and pepper too, then cover the crockpot and cook the mixture for two or three more hours.

Article Source: http://EzineArticles.com/expert/Christine_Szalay_Kudra/73485

What is the Fastest Way to Lose Weight?

For all that want the answer to the question “What’s the fastest way to lose weight?” let me ask you a question first. What ever happened to hard work, discipline, work ethic, and eating right? Did I miss something or did I fall asleep one day and then woke up with a million ways to lose weight fast within 24 hours? I mean come on. Sure there are some pills that could probably help you to lose weight, but if you’re popping weight loss pills like Tic Tacs after you supersize you’re Value meals, pills won’t seem to be that affective. Plus you don’t want to risk your health for the sake of rapid weight loss. Fast weight loss should happening as naturally as possible and I’m sure that all pills have to have some type of side effect. I’ve never heard of pills saying on their disclaimer “no side effect whatsoever.” It’s just not worth it. All because you want to lose weight fast? While Losing weight quickly can have it’s personal benefits, natural ways to melt fat and lose weight quickly are better long term.

Lose Weight

Why is everyone Else Losing Weight Except Me?
Your metabolism is different than others. Not everyone is the same. I know some a friend of mine that can eat a whole pizza by themselves and not gain a pound! (If you are reading this, just like me, your metabolism is not like that) Why do you ask? Their metabolism is faster than most others. While there are ways to speed up your metabolism and help you to lose weight fast, a lot of quick metabolisms are past down from generations through family genes.
Drinking Water to Lose Weight
Some people say that if you drink cold water that it could help you to lose weight fast because your body has to burn calories in order to heat the water to body temperature. This may be true, but considering that most of your body is mostly water weight, what happens to the rest of the water? Surely all of the water won’t pass through your system as waste.
Magic Weight Loss Formula
Now I know you may be thinking what does this have to do with the question “What is the fastest way to lose weight?” Well I’ll tell you. I’ve been working on a secret formula that is GUARANTEED to help you lose weight fast, burn fat quick, lose belly fat, etc. and you can use this Magic formula with whatever program you’d like! It’s called Eat Less and Exercise More.
That’s right now let’s test it out. Look at the following examples:
Pills + Eating Less and More exercise
Drinking water + Eating Less and More exercise
Lose weight Shakes + Eating Less and More exercise
Fast Food Diet+ Eating less and More exercise
Working out + Eating Less and More exercise
The point is you can pretty much hop on any “lose weight fast” bandwagon, however if you don’t add the key ingredients(aka Magic Formula) then the bottom line is your not going to lose weight fast, or maybe not even at all. Additionally there is the safe weight loss factor. You don’t want to risk your health for a possible heart condition or whatever side effect some pills might have.

The Truth About Weight Loss
Just to make things clear in the examples of this My Magic Formula when I say “eating less” what I really mean is eating the right portions per meal. Studies show that you can eat more times daily and actually speed up your metabolism therefore helping you to burn fat and lose weight quicker than conventional diets if you’re eating the right portions. If you eat 5 times a day with breakfast being your biggest meal and all other meals of equal portions you can speed up weight loss by speeding up your metabolism. Tradition dieting tells us that 3 times a day is what most people are accustom to, but this could be bad for you if your trying to lose weight. Your body stores fat when it goes without food for longer periods of time between meals because it is preparing to go without food, therefore storing fat for energy. Now if you combined the fact that your body stores fat when eating less portions, with no planned eating proportions and no exercise you’re destined to fail unless you’re educated yourself in the weight loss field.

Serious About Losing Weight
Now if you’re serious about losing weight fast then the absolute fastest way to lose weight is by hiring a personal trainer. This could be expensive. It is the fastest way to lose weight although it may not the cheapest. Ever watch a popular TV program along the lines of “The Biggest Loser” or shows similar to this? They lose tons of weight. And how do they do it? That’s right, a personal trainer. It can be too difficult to do the research and figure out what foods and exercises are best for you yourself. Educating yourself in this area can cost you a lot of time and money. Learning to lose weight from someone who has already lost weight and kept it off is the fastest way to lose weight in my humble opinion. Now in my own search to lose weight I’ve recently stumbled upon a Certified Nutritionist and Exercise Specialist with 15 years of experience in the weight loss industry. Her Diet Solution Program will help you to find the best ways to achieve a healthy weight fast. In addition she also provides you with 2 exercise routines specifically designed to burn fat and target abs. Her name is Isabel De Los Rios author of the The Diet Solution program. Check out her website at The Diet Solutions Program and learn from someone who has already answered the question “What is the fastest way to Lose weight?”

Article Source: http://EzineArticles.com/expert/Nindale_Fox/161709